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Book Overview

Almost everyone has experience with negative thinking and feelings such as anxiety, depression, or agitation. However, very few know about tools and skills to help them work through these experiences. It is for this reason, that Suzi Usdane Wall decided to write, “Get out of Your Head and into Your Heart Integrating the Mind and Heart”.

This self-improvement book is designed as a resource tool in assisting you on making healthy changes in life. Together, we will explore tools to use by identifying, practicing, and implementing these strategies of coping when things are challenging. Finding ways to feel more confident, and continuing to work on being more independent in everyday life. Start your personal path of redirection, lessen your negative thinking, move towards feelings of value, and worthiness. This book will assist you on a journey in self-discovery, and redirection, as you work to get out of your head and into your heart!

Suzi Usdane Wall, MSW, LCSW

Suzi Usdane Wall, MSW, LCSW, has over 35 years of professional experience in the field of mental and behavioral health. She is a sought after therapist with experience as a school social worker in Title One Schools for over 27 years. She worked as an ER crisis therapist with Physicians assisting patients who experienced suicidal, homicidal, psychosis, or drug and alcohol concerns. She has also worked in several community mental health agencies as both a therapist and a supervisor, training other practitioners.

In 2015, Suzi opened her own private practice where she serves children, youth, adults, and seniors, both in an office and in assisted living and nursing homes. She works with non-profit organizations and facilitates both grief and loss training, education, and bereavement groups for employees at Make-A-Wish, Arizona. Suzi is a mother of two, married for over thirty-years, and both faith based, and spiritual. She graduated with a bachelor’s degree in Psychology, Sociology, and Child-Family Relations from the University of Arizona. She then completed her graduate degree in social work with a specialization in child welfare from Arizona State University. She has been a License Clinical Social Worker in both Arizona and Minnesota. She feels privileged to work with wonderful clients, patients, and looks forward to the reader exploring their own journey.